Massage and Recovery

Here at Health7, you can find anything from Foam rollers, grids, Massage tables, Massage Cane, and many more products related to recovery after sport.

Massage does appear to be extremely beneficial for recovery after exercise. Past research has shown that the application of massage up to 2 hours after exercise has been shown to produce beneficial effects for muscular recovery. Massage is an awesome way to boost recovery after a tough workout, so wouldn't you want to try our massage products? There are lots of massage benefits, especially for recovery and soreness.

How can a massage help your overall health?

A massage stimulates blood circulation, which helps bring freshly oxygenated blood to different areas of your body. Massages also can decrease inflammation. Micro-tears in your muscles cause inflammation after substances called cytokines are released into the body. Massages help to stop those chemicals from being released, which decreases inflammation more rapidly. When inflammation is eased, so is pain soreness!

Here are some massage benefits that will improve your life

1. Counteracts bad posture and soreness from sitting all-day

2. Relieves pain

3. Helps prevent future injuries during exercise

4. Boost muscle recovery after intense workouts

Our best-seller product is the TriggerPoint Performance Collection, which offers six deep tissue massage products and education designed to empower dedicated athletes to improve flexibility, range of motion, and tissue strength while addressing muscle tightness. The Performance Collection includes step-by-step instructions that guide you through easy-to-follow self-massage techniques covering twelve areas of the body