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Health & Wellbeing
Winter skin care for loved ones
Taking care of your skin in winter is important. The skin is the largest organ that we have. Its main function is to protect us, but it becomes visibly affected by the passage of time.
Restless, twitchy legs at night? You’re not alone – and you don’t have to suffer
What are some of the things that come to mind when imagining a great night’s sleep? Smooth, luxurious sheets. The cool side of a perfectly plumped pillow. A sense of our body relaxing and letting go of the stress of daily life.
Men’s Health Week: How Healthy are you guys?
June 13 – 19th 2022 is Men’s Health Week, an important week to bring awareness to and help men get on top of their biggest asset – their health.
How to prevent dry winter skin
Have you ever noticed how your skin changes with the seasons? If so, you may have noticed how the cooler months will often make your skin drier and flakier.
Aging in Place
Aging can be a distressing process. Suddenly many of the things you used to be able to do with ease becomes more of a challenge, or downright impossible.
Going Blue for Prostate Cancer
With statistics showing 1 in 8 New Zealand men will be diagnosed with Prostate cancer in their lifetime, it is not difficult to see why it’s important to go blue for Prostate cancer during the month of September.
The common causes of hair loss and how to treat them
Hair loss can be an embarrassing issue for both males and females. Research has shown that hair loss can have more than a physical impact and affect people psychologically, resulting in low self-esteem, depression and feelings of unattractiveness.
Breast Cancer Awareness Month
Breast cancer is one of the third most common cancers in New Zealand, with more than 3,000 women and 25 men diagnosed each year.
Wellness Essentials for a Healthier Summer
Explore our Top 5 picks for Summer 2024! From innovative fitness gear to rejuvenating skincare, we've curated a list to ensure you live life well throughout the season.
World Diabetes Day
November 14th is World Diabetes Day, bringing diabetes to the forefront. The theme for 2021-2023 is “Access to Diabetes Care” - calling on policymakers to increase access to education for those who are affected or have loved ones that are affected by diab
Top 5 Health Essentials for School Year 2024
Ease into the new school year with our Top 5 Back-to-School Health Product Picks for 2024, specially curated to prioritize your child's health. Ensuring a stress-free start for both kids and parents.
Move Your Butt: empowering men to confront bowel cancer in New Zealand
Bowel cancer, the second most commonly diagnosed cancer in New Zealand, poses a significant health risk. However, initiatives like the "Move Your Butt" charity event are making a difference. This remarkable campaign raises awareness and promotes early det
Ask an expert: Your Questions about Defibrillators
Have you got questions about defibrillators? Our expert has answers! Claire Greenwood was a cardiac intensive care nurse for fifteen years and is now USL Medical’s product manager for critical care capital.
Can Your Gut Tell You’re Stressed?
While we often associate stress with its impact on our mental health, physical ramifications can extend to many areas of our body. For example, there is a growing understanding that stress influences gastrointestinal (GI) health.
Leg Cramps at Night: Regaining Restful Sleep
Have you ever woken up in the night to painful leg twitches or cramps? These involuntary muscle contractions can ruin sleep quality and leave you feeling sore and tired. So, what are the causes of leg cramps and how can the pain be alleviated?
Embrace Comfort: Mastering Sweat Control
Excessive sweating can be a challenge to get under control. However, by implementing these tips and tricks you’ll be able to embrace comfort and confidently move through your daily life without being hindered by worrying about excess sweat.
The Essentials of Ear Health for Swimmers
Swimming can be a great source of relaxation and exercise both outdoors and inside in the pool. However, it can come with some hidden risks to your ear health.
Top Tips: Treating a Dry and Itchy Scalp
Many people suffer with scalp problems, leading to dryness, itching, and flaky dandruff. Symptoms can be alleviated by understanding their causes and implementing some practical tips.
5 Top Tips for Treating Acne
We’ve been there – acne affects millions of people worldwide. It is a skin condition that occurs when hair follicles become clogged by sebum, dead skin cells, and bacteria.
Top Tips for Travelling: Enjoy Adventures in Ease
Grab your luggage, it’s time to go! Whether it be cruising, globe-trotting adventures, or a day trip away, travelling is back on the cards for many people. SA
Sleep Struggles & Solutions
Step into our blog dedicated to overcoming sleep challenges as we age. From shifting routines to hormonal changes, we understand the hurdles. But fear not, as we explore solutions to ensure you enjoy peaceful nights and rejuvenate your well-being.
Winter Wellness: Essential Tips for Cold Weather Health
Discover winter skincare and exercise secrets for a vibrant, healthy season. Get expert tips for hydrated skin, staying active, and supporting mental well-being despite the chill.
How Winter Impacts Sports Performance
Explore the effects of winter weather on sports performance in our latest blog. Learn about increased injury risks, decreased muscle coordination, and thermoregulation challenges.
Are you Stressed? Causes, Symptoms, and How to Fix it
Feeling stressed? Learn about the causes, symptoms, and effective solutions to manage stress. Discover practical tips for relaxation, exercise, healthy eating, better sleep, and time management.
The Impacts of Stress on Hair Loss
Discover how severe or prolonged stress can lead to hair loss, the different types of stress-induced hair loss, and how to manage it effectively in our latest blog.
Caring for Frail and Aged Skin: Essential Wound Care Tips
This Wound Awareness Week, learn the importance of proper wound care for frail or aged skin. Explore vital tips and techniques to address the unique challenges of aging skin, ensuring effective healing and maintaining skin health.