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Sports & Rehab
Understanding Ankle Bracing
The winter sports season is fast approaching, and with it comes recurring and new sprains and strains. One of the most common complaints is ankle sprains.
Sports tape: Your guide to what, where and how
April is here and for winter sports enthusiasts it signals the start of team trials and pre-season training. The last two seasons have effectively been cancelled, so it is understandable that a lot of us will be champing at the bit to get back out there.
The benefits of cold therapy in sport and injury recovery
Cold therapy is a common method used following injury and physical activity to help individuals recover.
The role of massage and muscle recovery products in sport
With the winter sports season underway, recovery should be part of your game plan. On this month's blog, we’ve picked out our top three massage products to help you with your post-game or exercise recovery.
Essential Sport First Aid Items to Have on the Sideline
Accidents and injuries on the sports field happen, and when they do it pays to ensure that you are prepared.
New Zealand Rugby Foundation’s new initiative saves Taranaki father’s life
The lofty goal of the New Zealand Rugby Foundation to have a heart defibrillator on the outside of every rugby club in New Zealand has already saved a life.
Your guide to taping like a pro this sports season
For winter sports enthusiasts, the start of team trials and pre-season training is just around the corner (if not already begun!). Sports tape is a great tool to have on hand to help manage existing injuries, allowing you to get out on the field,
Our top 5 products to recover well this sports season
Those who partake in regular exercise and activity know that rest and recovery is essential to performance. However, a lot of us don’t take the time to recover properly whether that be not prioritising active recovery post workout or taking a rest day.